Shake cu banana
Nutritional Overview
Pare a fi un shake simplu cu lapte 1,5%, banana si pudra proteica. Valorile sunt estimate vizual din imagine. Nu se vede eticheta nutritionala a pudrei proteice, asa ca valorile pentru acest ingredient sunt aproximative; pentru elementele lipsa s-a folosit 0 unde era necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shake cu banana contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shake cu banana provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Shake cu banana is an excellent energy source for active individuals and athletes.
• Shake cu banana contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Shake cu banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pudra proteica contributes 246 calories (55% of total calories).
• Protein sources: lapte 1,5%, pudra proteica provide essential amino acids for muscle health.
• Energy sources: lapte 1,5%, banana, pudra proteica supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte 1,5%
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
pudra proteica
60gr
Protein: 27g
| Carbs: 6g
| Fat: 10g
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