Shake com frutas
Nutritional Overview
Refeição composta por shake de proteína, banana e pêra. Os valores nutricionais do shake foram estimados com base em uma porção padrão de suplemento proteico. Açúcares naturais das frutas estão incluídos no total de açúcar. Valores estimados com base visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shake com frutas contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shake com frutas provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Shake com frutas is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Shake com frutas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Shake com frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shake proteina com leite desnatado contributes 160 calories (46% of total calories).
• Protein sources: shake proteina com leite desnatado provide essential amino acids for muscle health.
• Energy sources: Banana, Pêra, shake proteina com leite desnatado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Pêra
140gr
Protein: 1g
| Carbs: 16g
| Fat: 2g
shake proteina com leite desnatado
200gr
Protein: 28g
| Carbs: 6g
| Fat: 1g
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