Shake banane protéiné
Nutritional Overview
Ce repas est un shake protéiné composé de deux bananes, de lait demi-écrémé et de poudre de protéine. Les valeurs nutritionnelles sont estimées, certains détails comme les quantités exactes de poudre ne sont pas visibles et ont été approximés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Shake banane protéiné provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Shake banane protéiné provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Shake banane protéiné is an excellent energy source for active individuals and athletes.
• Shake banane protéiné contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Shake banane protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 180 calories (100% of total calories).
• Energy sources: Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
200gr
Protein: 2g
| Carbs: 45g
| Fat: 1g
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