Shake banane chia whey
Nutritional Overview
Shake riche en protéines (lait + whey) et en fibres/oméga-3 (chia), avec une bonne dose de glucides et de sucre provenant surtout de la banane et du Banania.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 625 calories, Shake banane chia whey is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shake banane chia whey provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Shake banane chia whey is an excellent energy source for active individuals and athletes.
• High in fats (16g), Shake banane chia whey provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Shake banane chia whey provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banania (1 scoop) contributes 150 calories (24% of total calories).
• Protein sources: Lait demi-écrémé, Whey (1 scoop), Banania (1 scoop), Chia réhydratée provide essential amino acids for muscle health.
• Energy sources: Lait demi-écrémé, Banane, Banania (1 scoop) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait demi-écrémé
250gr
Protein: 8g
| Carbs: 12g
| Fat: 4g
Banane
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Whey (1 scoop)
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
Banania (1 scoop)
25gr
Protein: 3g
| Carbs: 26g
| Fat: 4g
Chia réhydratée
25gr
Protein: 3g
| Carbs: 1g
| Fat: 9g
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