Shake banana whey
Nutritional Overview
Shake com banana e whey, com boa quantidade de proteína e carboidratos moderados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 287 calories, Shake banana whey provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Shake banana whey provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Shake banana whey is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Shake banana whey is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Shake banana whey provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whey protein contributes 120 calories (42% of total calories).
• Protein sources: whey protein provide essential amino acids for muscle health.
• Energy sources: banana, leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
70gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
whey protein
30gr
Protein: 28g
| Carbs: 3g
| Fat: 1g
leite
20gr
Protein: 1g
| Carbs: 14g
| Fat: 3g
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