Shake avoine protéiné
Nutritional Overview
Ce repas est composé de flocons d'avoine et d'un shake nutritionnel Herbalife au chocolat. Les valeurs sont estimées pour 50g d'avoine et 26g de poudre de shake. Les valeurs manquantes ont été estimées ou mises à 0 si inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shake avoine protéiné contains 327 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shake avoine protéiné provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Shake avoine protéiné is an excellent energy source for active individuals and athletes.
• Shake avoine protéiné contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Shake avoine protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shake nutritionnel chocolat contributes 227 calories (69% of total calories).
• Protein sources: Shake nutritionnel chocolat, lait provide essential amino acids for muscle health.
• Energy sources: Shake nutritionnel chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shake nutritionnel chocolat
26gr
Protein: 18g
| Carbs: 6g
| Fat: 3g
lait
250gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
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