Shake avoine banane miel
Nutritional Overview
Shaker riche en protéines avec lait d’avoine et banane, complété par du miel (principal apport en sucres).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 573 calories, Shake avoine banane miel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shake avoine banane miel provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (91g), Shake avoine banane miel is an excellent energy source for active individuals and athletes.
• Shake avoine banane miel contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Shake avoine banane miel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Miel contributes 218 calories (38% of total calories).
• Protein sources: Lait d’avoine, Whey isolate provide essential amino acids for muscle health.
• Energy sources: Lait d’avoine, Banane, Miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait d’avoine
250gr
Protein: 5g
| Carbs: 22g
| Fat: 3g
Whey isolate
25gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Miel
35gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
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