Shake Aveia e Whey Chocolate
Nutritional Overview
Smoothie com leite de aveia, whey de chocolate e 3 g de creatina, fornecendo proteína e carboidratos moderados com baixo teor de gordura.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 119 calories, Shake Aveia e Whey Chocolate provides moderate energy and can fit well into most balanced meal plans.
• Shake Aveia e Whey Chocolate offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Shake Aveia e Whey Chocolate provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Shake Aveia e Whey Chocolate is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Shake Aveia e Whey Chocolate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whey chocolate bueno contributes 60 calories (50% of total calories).
• Protein sources: whey chocolate bueno provide essential amino acids for muscle health.
• Energy sources: leite de aveia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leite de aveia
150gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
whey chocolate bueno
15gr
Protein: 11g
| Carbs: 1g
| Fat: 1g
creatina
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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