Shabu-shabu sederhana
Nutritional Overview
Makanan ini terdiri dari daging ayam berbumbu, bakso sapi, bakso ikan, jamur enoki, selada, bawang bombay, sambal ABC, dan bumbu instan. Nilai kalori dan nutrisi adalah perkiraan, beberapa bahan seperti bumbu instan dan sambal dihitung secara kasar. Jika ada bahan yang tidak teridentifikasi, nilainya diatur ke 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Shabu-shabu sederhana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shabu-shabu sederhana provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Shabu-shabu sederhana is an excellent energy source for active individuals and athletes.
• High in fats (24g), Shabu-shabu sederhana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Shabu-shabu sederhana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: daging ayam berbumbu contributes 200 calories (30% of total calories).
Detailed Ingredient Breakdown
daging ayam berbumbu
Protein: 0g
| Carbs: 0g
| Fat: 0g
bakso sapi
Protein: 0g
| Carbs: 0g
| Fat: 0g
bakso ikan
Protein: 0g
| Carbs: 0g
| Fat: 0g
jamur enoki
Protein: 0g
| Carbs: 0g
| Fat: 0g
selada
Protein: 0g
| Carbs: 0g
| Fat: 0g
bawang bombay
Protein: 0g
| Carbs: 0g
| Fat: 0g
sambal ABC
Protein: 0g
| Carbs: 0g
| Fat: 0g
bumbu instan
Protein: 0g
| Carbs: 0g
| Fat: 0g
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