Sfouf Cake
Nutritional Overview
A piece of Lebanese sfouf, a semolina turmeric cake, topped with pine nuts. Estimated from visible ingredients only. Missing non-visible ingredients such as turmeric, baking powder, and possible syrup were set to 0 or absorbed into visible estimates where unclear.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sfouf Cake contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Sfouf Cake contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Sfouf Cake is an excellent energy source for active individuals and athletes.
• High in fats (22g), Sfouf Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sfouf Cake with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semolina contributes 216 calories (47% of total calories).
• Protein sources: semolina provide essential amino acids for muscle health.
• Energy sources: semolina, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semolina
60gr
Protein: 7g
| Carbs: 44g
| Fat: 1g
sugar
29gr
Protein: 0g
| Carbs: 29g
| Fat: 0g
vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pine nuts
4gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
milk
20gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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