Sfogliatina alla crema di limone
Nutritional Overview
Piccola sfogliatina con crema al limone e zucchero a velo; stima nutrizionale aggiornata in base alla sostituzione della mela con crema al limone.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 272 calories, Sfogliatina alla crema di limone provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Sfogliatina alla crema di limone is an excellent energy source for active individuals and athletes.
• Sfogliatina alla crema di limone contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sfogliatina alla crema di limone with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta sfoglia contributes 170 calories (63% of total calories).
• Protein sources: pasta sfoglia provide essential amino acids for muscle health.
• Energy sources: pasta sfoglia, crema al limone, zucchero a velo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta sfoglia
45gr
Protein: 3g
| Carbs: 18g
| Fat: 9g
crema al limone
35gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
zucchero a velo
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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