Sfoglia con marmellata
Nutritional Overview
Dolce da forno con pasta sfoglia ripiena di marmellata di frutta. Bevande visibili come acqua e tazza non incluse nei valori nutrizionali del pasto principale. Valori stimati da immagine; ingredienti non chiaramente identificabili impostati a 0 se mancanti.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sfoglia con marmellata contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Sfoglia con marmellata contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Sfoglia con marmellata is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sfoglia con marmellata provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sfoglia con marmellata with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta sfoglia contributes 265 calories (75% of total calories).
• Protein sources: Pasta sfoglia provide essential amino acids for muscle health.
• Energy sources: Pasta sfoglia, Marmellata di frutta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta sfoglia
70gr
Protein: 4g
| Carbs: 21g
| Fat: 18g
Marmellata di frutta
45gr
Protein: 1g
| Carbs: 18g
| Fat: 2g
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