Sev Tamatar Sabji
Nutritional Overview
Sev Tamatar Sabji is a moderately high-calorie dish rich in carbohydrates and fats due to sev and cooking oil, with moderate protein from sev and low sugars from tomatoes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sev Tamatar Sabji contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Sev Tamatar Sabji contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Sev Tamatar Sabji is an excellent energy source for active individuals and athletes.
• Sev Tamatar Sabji contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sev Tamatar Sabji provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sev contributes 220 calories (69% of total calories).
• Protein sources: Sev provide essential amino acids for muscle health.
• Energy sources: Sev, Tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sev
100gr
Protein: 5g
| Carbs: 30g
| Fat: 8g
Tomatoes
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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