Setas con calabacín y filetes
Nutritional Overview
A balanced meal combining mushrooms, zucchini, and small beef and chicken fillets, providing high protein and moderate fats with low carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Setas con calabacín y filetes contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Setas con calabacín y filetes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Setas con calabacín y filetes is suitable for low-carb and ketogenic diets.
• Setas con calabacín y filetes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Setas con calabacín y filetes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete pequeño de carne de res contributes 150 calories (47% of total calories).
• Protein sources: setas, filete pequeño de carne de res, filete pequeño de pollo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
setas
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
calabacín
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
filete pequeño de carne de res
100gr
Protein: 26g
| Carbs: 0g
| Fat: 5g
filete pequeño de pollo
100gr
Protein: 32g
| Carbs: 1g
| Fat: 5g
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