Set Yoghurt
Nutritional Overview
This meal consists of 80g of set yoghurt with probiotics. Nutritional values are estimated based on standard plain yoghurt. No additional ingredients are visible. Sugar content is estimated. Values may vary slightly depending on brand specifics.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Set Yoghurt is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Set Yoghurt is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Set Yoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Set Yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Set yoghurt contributes 60 calories (100% of total calories).
• Protein sources: Set yoghurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Set yoghurt
80gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
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