Set sushi mixt
Nutritional Overview
Set de sushi mixt cu maki de ton, somon, surimi, castravete si ton cu maioneza, servit cu ghimbir murat, wasabi, sos de soia si pepsi zero. Valorile sunt estimate vizual din imagine. Pentru sosul de soia si bautura au fost folosite valori 0 unde informatia nutritionala exacta nu este vizibila.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Set sushi mixt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Set sushi mixt provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Set sushi mixt is an excellent energy source for active individuals and athletes.
• Set sushi mixt contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Set sushi mixt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez pentru sushi contributes 260 calories (52% of total calories).
• Protein sources: orez pentru sushi, ton, somon, ton cu maioneza provide essential amino acids for muscle health.
• Energy sources: orez pentru sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez pentru sushi
200gr
Protein: 5g
| Carbs: 58g
| Fat: 0g
ton
40gr
Protein: 10g
| Carbs: 0g
| Fat: 0g
somon
20gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
surimi
30gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
castravete
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ton cu maioneza
35gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
ghimbir murat
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
wasabi
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos de soia
8gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepsi zero
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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