Sesamstång
Nutritional Overview
En sesamstång gjord av sesamfrön, honung och socker. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på exakta ingredienser.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Sesamstång provides moderate energy and can fit well into most balanced meal plans.
• Sesamstång contains 5g of protein, providing a modest contribution to your daily protein intake.
• Sesamstång provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Sesamstång contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sesamstång with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sesamfrön contributes 100 calories (48% of total calories).
• Protein sources: Sesamfrön provide essential amino acids for muscle health.
• Energy sources: Honung, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sesamfrön
20gr
Protein: 4g
| Carbs: 4g
| Fat: 8g
Honung
15gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Socker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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