Sesamsoppa med lök
Nutritional Overview
En lätt soppa med sesamfrön, grön lök, misopasta och buljong. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Sesamsoppa med lök provides moderate energy and can fit well into most balanced meal plans.
• Sesamsoppa med lök contains 7g of protein, providing a modest contribution to your daily protein intake.
• Sesamsoppa med lök provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Sesamsoppa med lök contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sesamsoppa med lök provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sesamfrön contributes 100 calories (56% of total calories).
• Protein sources: Sesamfrön provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Sesamfrön
15gr
Protein: 3g
| Carbs: 4g
| Fat: 9g
Grön lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Buljong
250gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Miso pasta
15gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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