Sesamlı Börek
Nutritional Overview
Bu tabakta üç adet susamlı börek bulunmakta. İçinde yufka, beyaz peynir, tereyağı ve susam yer almakta. Şeker miktarı tahmini olarak verilmiştir. Bazı besin değerleri yaklaşık olarak hesaplanmıştır.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Sesamlı Börek is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Sesamlı Börek offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Sesamlı Börek is an excellent energy source for active individuals and athletes.
• High in fats (40g), Sesamlı Börek provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sesamlı Börek with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yufka contributes 200 calories (32% of total calories).
• Protein sources: Yufka, Beyaz peynir provide essential amino acids for muscle health.
• Energy sources: Yufka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yufka
80gr
Protein: 6g
| Carbs: 30g
| Fat: 6g
Beyaz peynir
50gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
Tereyağı
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Susam
15gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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