Sesamhalva vanilj
Nutritional Overview
Näringsvärden och ingredienser är uppskattade från förpackningen. Vissa ingredienser har okända värden och har satts till 0 enligt instruktion. Produkten är en söt sesamhalva med vaniljsmak, hög på fett och socker, låg på protein. Hälsopoäng är låg på grund av högt socker- och fettinnehåll.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 516 calories, Sesamhalva vanilj is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Sesamhalva vanilj offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Sesamhalva vanilj is an excellent energy source for active individuals and athletes.
• High in fats (30g), Sesamhalva vanilj provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sesamhalva vanilj should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sesammassa contributes 258 calories (50% of total calories).
• Protein sources: sesammassa provide essential amino acids for muscle health.
• Energy sources: sesammassa, glukossirap, socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sesammassa
50gr
Protein: 9g
| Carbs: 10g
| Fat: 22g
glukossirap
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
socker
17gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
vegetabilisk olja
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
äggvitepulver
2gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
vanilj
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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