Sesamgodis
Nutritional Overview
Denna måltid består av sesamgodis, troligen gjord av sesamfrön och socker. Näringsvärden för socker är uppskattade. Totala värden är baserade på synliga ingredienser.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 166 calories, Sesamgodis provides moderate energy and can fit well into most balanced meal plans.
• Sesamgodis provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Sesamgodis contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sesamgodis with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sesamfrön contributes 120 calories (72% of total calories).
• Protein sources: Sesamfrön provide essential amino acids for muscle health.
• Energy sources: honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sesamfrön
20gr
Protein: 4g
| Carbs: 4g
| Fat: 9g
honung
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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