Sesame Tuna Veggie Bowl
Nutritional Overview
A nutritious bowl featuring sesame-crusted seared tuna, edamame, avocado, and a variety of fresh vegetables. Some values are estimated; lime wedge has negligible calories. High in protein and healthy fats with moderate carbs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 713 calories, Sesame Tuna Veggie Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sesame Tuna Veggie Bowl provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Sesame Tuna Veggie Bowl is an excellent energy source for active individuals and athletes.
• High in fats (38g), Sesame Tuna Veggie Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Sesame Tuna Veggie Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Seared sesame-crusted tuna contributes 373 calories (52% of total calories).
• Protein sources: Seared sesame-crusted tuna, Edamame provide essential amino acids for muscle health.
• Energy sources: Edamame, Sesame seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Seared sesame-crusted tuna
200gr
Protein: 35g
| Carbs: 2g
| Fat: 18g
Edamame
80gr
Protein: 11g
| Carbs: 9g
| Fat: 5g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Shredded carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Radish
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Red cabbage
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Green onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lime wedge
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sesame seeds
15gr
Protein: 1g
| Carbs: 10g
| Fat: 8g
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