Sesame topped cake bar
Nutritional Overview
This is a small rectangular cake bar topped with sesame seeds. Estimated values are based on typical ingredients for a cake bar of this size. Some ingredient values are estimated and may be missing minor components such as baking powder or flavorings, which are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Sesame topped cake bar provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Sesame topped cake bar is an excellent energy source for active individuals and athletes.
• Sesame topped cake bar contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sesame topped cake bar with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 70 calories (32% of total calories).
• Energy sources: wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
25gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
butter
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
egg
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
sesame seeds
4gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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