Sesame Snack Bar
Nutritional Overview
A sweet sesame snack bar made with sesame seeds, brown sugar, flour, and butter. Nutritional values are estimated based on visible ingredients; missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Sesame Snack Bar provides moderate energy and can fit well into most balanced meal plans.
• Sesame Snack Bar contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Sesame Snack Bar is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sesame Snack Bar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sesame Snack Bar with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sesame seeds contributes 90 calories (32% of total calories).
• Protein sources: sesame seeds provide essential amino acids for muscle health.
• Energy sources: brown sugar, flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sesame seeds
15gr
Protein: 3g
| Carbs: 4g
| Fat: 8g
brown sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
flour
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
butter
6gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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