Sesame Simit
Nutritional Overview
This is a traditional Turkish simit, a circular bread encrusted with sesame seeds. The main ingredients are wheat flour, sesame seeds, sugar, yeast, water, and salt. Some values are estimated and missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sesame Simit contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Sesame Simit offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Sesame Simit is an excellent energy source for active individuals and athletes.
• Sesame Simit contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sesame Simit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 220 calories (59% of total calories).
• Protein sources: wheat flour, sesame seeds provide essential amino acids for muscle health.
• Energy sources: wheat flour, sesame seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
100gr
Protein: 7g
| Carbs: 45g
| Fat: 1g
sesame seeds
25gr
Protein: 3g
| Carbs: 6g
| Fat: 9g
sugar
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
yeast
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
water
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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