Sesame semolina cake slice
Nutritional Overview
This is a slice of semolina cake topped with sesame seeds. The main ingredients are semolina, sugar, butter, and sesame seeds. All values are estimated based on visual analysis; missing or uncertain values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Sesame semolina cake slice provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Sesame semolina cake slice is an excellent energy source for active individuals and athletes.
• Sesame semolina cake slice contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sesame semolina cake slice with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semolina contributes 80 calories (38% of total calories).
• Energy sources: semolina, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semolina
30gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
sugar
16gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
butter
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
sesame seeds
3gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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