Sesame seed snack
Nutritional Overview
This meal appears to be mostly sesame seeds, estimated at 40 grams. No other visible ingredients or added sugar. Nutritional values for missing ingredients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Sesame seed snack provides moderate energy and can fit well into most balanced meal plans.
• Sesame seed snack contains 9g of protein, providing a modest contribution to your daily protein intake.
• Sesame seed snack provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Sesame seed snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sesame seed snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sesame seeds contributes 285 calories (100% of total calories).
• Protein sources: sesame seeds provide essential amino acids for muscle health.
• Energy sources: sesame seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sesame seeds
40gr
Protein: 9g
| Carbs: 13g
| Fat: 23g
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