Sesame Seed Snack
Nutritional Overview
A small sesame seed snack made primarily of sesame seeds and a sugar-based binder. Estimated values based on visual inspection; some ingredients and exact quantities may be missing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sesame Seed Snack is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Sesame Seed Snack is suitable for low-carb and ketogenic diets.
• Sesame Seed Snack contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sesame Seed Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sesame seeds contributes 50 calories (83% of total calories).
Detailed Ingredient Breakdown
sesame seeds
8gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
sugar syrup
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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