Sesame seed brittle
Nutritional Overview
This is a sesame seed brittle snack, typically made with sesame seeds, sugar, and honey. Estimated values are based on a 25g piece. Some values are estimated and may vary. Missing micronutrient values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Sesame seed brittle provides moderate energy and can fit well into most balanced meal plans.
• Sesame seed brittle provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Sesame seed brittle contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sesame seed brittle with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sesame seeds contributes 60 calories (55% of total calories).
• Energy sources: sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sesame seeds
12gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
honey
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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