Sesame Seed Bread Rolls
Nutritional Overview
This meal consists of soft bread rolls topped with sesame seeds. Estimated values are for one roll. Some ingredient values are estimated and may be missing; unknown calories are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Sesame Seed Bread Rolls provides moderate energy and can fit well into most balanced meal plans.
• Sesame Seed Bread Rolls contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Sesame Seed Bread Rolls is an excellent energy source for active individuals and athletes.
• Sesame Seed Bread Rolls contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sesame Seed Bread Rolls with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 180 calories (62% of total calories).
• Protein sources: wheat flour provide essential amino acids for muscle health.
• Energy sources: wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
60gr
Protein: 6g
| Carbs: 38g
| Fat: 1g
water
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sesame seeds
8gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
sugar
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
vegetable oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
yeast
2gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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