Sesame Sandwich Bun
Nutritional Overview
This is a sandwich with a sesame seed bun, lettuce, mayonnaise, and a small amount of unknown filling. Some values are estimated and unknown filling is set to 0 for missing values.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sesame Sandwich Bun contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Sesame Sandwich Bun offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Sesame Sandwich Bun is an excellent energy source for active individuals and athletes.
• Sesame Sandwich Bun contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sesame Sandwich Bun with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sesame seed bun contributes 220 calories (59% of total calories).
• Protein sources: sesame seed bun, unknown filling provide essential amino acids for muscle health.
• Energy sources: sesame seed bun, unknown filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sesame seed bun
80gr
Protein: 7g
| Carbs: 40g
| Fat: 5g
lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonnaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
sesame seeds
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
unknown filling
10gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
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