Sesame Salmon Salad
Nutritional Overview
A salad with sesame-crusted salmon fillets, mixed greens, arugula, tomato, cucumber, corn, red cabbage, and olive oil dressing. All visible ingredients are included; values for some vegetables are estimated and set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sesame Salmon Salad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sesame Salmon Salad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Sesame Salmon Salad provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Sesame Salmon Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sesame Salmon Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon fillet contributes 220 calories (47% of total calories).
• Protein sources: salmon fillet, sesame seeds provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salmon fillet
120gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
sesame seeds
20gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
mixed lettuce
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
arugula
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
corn
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
red cabbage
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil (dressing)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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