Sesame Rye Crispbread
Nutritional Overview
This is a package of sesame rye crispbread (Knäckebrot) made primarily from whole grain rye flour and sesame seeds. The nutritional values are estimated for the full 250g package. Some values are estimated and may vary; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sesame Rye Crispbread is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Sesame Rye Crispbread offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (120g), Sesame Rye Crispbread is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Sesame Rye Crispbread is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Sesame Rye Crispbread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain rye flour contributes 90 calories (100% of total calories).
• Protein sources: Whole grain rye flour provide essential amino acids for muscle health.
• Energy sources: Whole grain rye flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain rye flour
30gr
Protein: 14g
| Carbs: 120g
| Fat: 4g
Salt
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Water
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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