Sesame Puff Pastry
Nutritional Overview
This is a sesame-topped puff pastry with a likely vegetable filling. Some values are estimated due to missing ingredient details. Sugar content is estimated. The health score is moderate due to high fat and refined carbs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sesame Puff Pastry contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Sesame Puff Pastry contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Sesame Puff Pastry is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sesame Puff Pastry provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sesame Puff Pastry with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puff pastry contributes 250 calories (68% of total calories).
• Protein sources: Puff pastry provide essential amino acids for muscle health.
• Energy sources: Puff pastry, Vegetable filling (est.) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puff pastry
60gr
Protein: 4g
| Carbs: 26g
| Fat: 14g
Sesame seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Vegetable filling (est.)
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!