Sesame Puff Bar
Nutritional Overview
This is a packaged sesame bar snack containing sesame seeds, sugar, refined flour, and vegetable oil. Some values are estimated based on typical sesame bar recipes. Missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Sesame Puff Bar provides moderate energy and can fit well into most balanced meal plans.
• Sesame Puff Bar provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Sesame Puff Bar contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sesame Puff Bar with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Refined flour contributes 70 calories (33% of total calories).
• Protein sources: Sesame seeds provide essential amino acids for muscle health.
• Energy sources: Sugar, Refined flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sesame seeds
15gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
Sugar
14gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Refined flour
20gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Vegetable oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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