Sesame Pistachio Cookies
Nutritional Overview
Half portion of sesame-coated pistachio cookies, with reduced estimated calories, carbs, fats, and sugar based on the visible ingredients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 566 calories, Sesame Pistachio Cookies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Sesame Pistachio Cookies offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Sesame Pistachio Cookies is an excellent energy source for active individuals and athletes.
• High in fats (34g), Sesame Pistachio Cookies provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sesame Pistachio Cookies with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sesame seeds contributes 215 calories (38% of total calories).
• Protein sources: sesame seeds, flour provide essential amino acids for muscle health.
• Energy sources: sesame seeds, flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sesame seeds
38gr
Protein: 7g
| Carbs: 9g
| Fat: 19g
flour
38gr
Protein: 4g
| Carbs: 29g
| Fat: 1g
sugar
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
pistachios
3gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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