Sesame pistachio cookies
Nutritional Overview
A rich and sweet plate of sesame pistachio cookies containing high sugars and fats, made with wheat flour, sugar, butter, sesame seeds, and pistachios. Includes significant protein, carbohydrate and saturated fat content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 3850 calories, Sesame pistachio cookies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sesame pistachio cookies provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (270g), Sesame pistachio cookies is an excellent energy source for active individuals and athletes.
• High in fats (170g), Sesame pistachio cookies provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sesame pistachio cookies should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 1600 calories (42% of total calories).
• Protein sources: wheat flour, sesame seeds, pistachio provide essential amino acids for muscle health.
• Energy sources: wheat flour, sugar, sesame seeds, pistachio supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
100gr
Protein: 12g
| Carbs: 80g
| Fat: 2g
sugar
400gr
Protein: 0g
| Carbs: 400g
| Fat: 0g
butter
120gr
Protein: 0g
| Carbs: 0g
| Fat: 120g
sesame seeds
80gr
Protein: 15g
| Carbs: 12g
| Fat: 35g
pistachio
80gr
Protein: 15g
| Carbs: 8g
| Fat: 28g
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