Sesame paste & coffee
Nutritional Overview
The meal consists of a small portion of sesame paste and a cup of Turkish coffee. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to limited visibility of full portion size.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Sesame paste & coffee provides moderate energy and can fit well into most balanced meal plans.
• Sesame paste & coffee contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Sesame paste & coffee is suitable for low-carb and ketogenic diets.
• Sesame paste & coffee contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sesame paste & coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sesame seeds contributes 160 calories (89% of total calories).
• Protein sources: Sesame seeds provide essential amino acids for muscle health.
• Energy sources: Sesame seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sesame seeds
20gr
Protein: 5g
| Carbs: 6g
| Fat: 13g
Turkish coffee
100gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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