Sesame Nut Cone
Nutritional Overview
A sweet cone-shaped snack made with sesame seeds, honey, and mixed nuts. Nutritional values are estimated based on visible ingredients; some values may be approximate due to unknown exact composition.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Sesame Nut Cone provides moderate energy and can fit well into most balanced meal plans.
• Sesame Nut Cone contains 5g of protein, providing a modest contribution to your daily protein intake.
• Sesame Nut Cone provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Sesame Nut Cone contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sesame Nut Cone with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sesame seeds contributes 100 calories (48% of total calories).
• Protein sources: sesame seeds provide essential amino acids for muscle health.
• Energy sources: honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sesame seeds
20gr
Protein: 3g
| Carbs: 4g
| Fat: 8g
honey
15gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
mixed nuts
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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