Sesame muffin piece
Nutritional Overview
This is a small piece of muffin with visible sesame seeds. Estimated values are based on typical muffin recipes. Some ingredient values are estimated and may be missing minor components; missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Sesame muffin piece provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Sesame muffin piece is an excellent energy source for active individuals and athletes.
• Sesame muffin piece contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sesame muffin piece with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 80 calories (36% of total calories).
• Energy sources: wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
30gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
sugar
14gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
vegetable oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
egg
9gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
sesame seeds
2gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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