Sesame muffin
Nutritional Overview
This is a muffin topped with sesame seeds. Estimated values are based on a standard muffin recipe and visible ingredients. Some values may be missing or estimated due to lack of detailed ingredient information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sesame muffin contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Sesame muffin contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Sesame muffin is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sesame muffin provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sesame muffin should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 110 calories (34% of total calories).
• Protein sources: wheat flour provide essential amino acids for muscle health.
• Energy sources: wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
30gr
Protein: 3g
| Carbs: 22g
| Fat: 0g
sugar
18gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
egg
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
milk
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
sesame seeds
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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