Sesame molasses cake bar
Nutritional Overview
This is a rectangular cake bar topped with sesame seeds, likely made with wheat flour, molasses, sugar, vegetable oil, and sesame seeds. Some values are estimated and may be missing minor ingredients. All unknown values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sesame molasses cake bar contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Sesame molasses cake bar contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Sesame molasses cake bar is an excellent energy source for active individuals and athletes.
• Sesame molasses cake bar contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sesame molasses cake bar with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 120 calories (38% of total calories).
• Protein sources: wheat flour provide essential amino acids for muscle health.
• Energy sources: wheat flour, molasses, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
40gr
Protein: 4g
| Carbs: 24g
| Fat: 0g
molasses
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
vegetable oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
sesame seeds
6gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
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