Sesame Honey Spoonful
Nutritional Overview
A large spoonful mix of sesame seeds and honey, rich in healthy fats, natural sugars, and moderate protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Sesame Honey Spoonful provides moderate energy and can fit well into most balanced meal plans.
• Sesame Honey Spoonful contains 6g of protein, providing a modest contribution to your daily protein intake.
• Sesame Honey Spoonful provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Sesame Honey Spoonful contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sesame Honey Spoonful provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sesame seeds contributes 120 calories (60% of total calories).
• Protein sources: Sesame seeds provide essential amino acids for muscle health.
• Energy sources: Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sesame seeds
20gr
Protein: 4g
| Carbs: 3g
| Fat: 10g
Honey
20gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
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