Sesame Halva
Nutritional Overview
This is a block of sesame halva, a sweet confection made mainly from sesame paste (tahini) and sugar. The nutritional values are estimated for a 100g serving. Some minor ingredients like vanilla and citric acid have negligible calories and are set to 0. The health score is low due to high sugar and fat content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Sesame Halva is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Sesame Halva offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Sesame Halva is an excellent energy source for active individuals and athletes.
• High in fats (32g), Sesame Halva provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sesame Halva should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sesame paste contributes 300 calories (59% of total calories).
• Protein sources: sesame paste provide essential amino acids for muscle health.
• Energy sources: sesame paste, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sesame paste
50gr
Protein: 10g
| Carbs: 8g
| Fat: 27g
sugar
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
vanilla
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
citric acid
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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