Sesame Grape Molasses Bar
Nutritional Overview
This is a 2-ingredient vegan bar made with roasted sesame and grape molasses, weighing 40g in total. All values are estimated based on typical nutrition for these ingredients. Some values may be missing or approximate due to lack of full nutrition label.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Sesame Grape Molasses Bar provides moderate energy and can fit well into most balanced meal plans.
• Sesame Grape Molasses Bar contains 6g of protein, providing a modest contribution to your daily protein intake.
• Sesame Grape Molasses Bar provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Sesame Grape Molasses Bar contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sesame Grape Molasses Bar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roasted sesame contributes 140 calories (67% of total calories).
• Protein sources: Roasted sesame provide essential amino acids for muscle health.
• Energy sources: Roasted sesame, Grape molasses supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roasted sesame
28gr
Protein: 5g
| Carbs: 6g
| Fat: 12g
Grape molasses
12gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
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