Sesame Grape Molasses Bar
Nutritional Overview
This bar contains only roasted sesame and grape molasses. All values are estimated based on typical nutrition for these ingredients in a 40g bar. If any values are missing, they are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Sesame Grape Molasses Bar provides moderate energy and can fit well into most balanced meal plans.
• Sesame Grape Molasses Bar contains 6g of protein, providing a modest contribution to your daily protein intake.
• Sesame Grape Molasses Bar provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Sesame Grape Molasses Bar contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sesame Grape Molasses Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted sesame contributes 120 calories (67% of total calories).
• Protein sources: roasted sesame provide essential amino acids for muscle health.
• Energy sources: grape molasses supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roasted sesame
25gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
grape molasses
15gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
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