Sesame Flatbread Slice
Nutritional Overview
This is a slice of white flour flatbread topped with sesame seeds. Estimated values are based on visual assessment; sugar content is set to 2g as a typical value for this bread type. Missing micronutrient values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sesame Flatbread Slice contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Sesame Flatbread Slice contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Sesame Flatbread Slice is an excellent energy source for active individuals and athletes.
• Sesame Flatbread Slice contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sesame Flatbread Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white flour bread contributes 270 calories (84% of total calories).
• Protein sources: white flour bread provide essential amino acids for muscle health.
• Energy sources: white flour bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white flour bread
80gr
Protein: 7g
| Carbs: 52g
| Fat: 2g
sesame seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
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