Sesame Flatbread
Nutritional Overview
This meal consists of a piece of sesame-topped flatbread made primarily from white flour, sesame seeds, and a small amount of olive oil. Nutritional values are estimated based on visible ingredients. Sugar content is estimated. Some values may be approximate due to missing ingredient details.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sesame Flatbread contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Sesame Flatbread contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Sesame Flatbread is an excellent energy source for active individuals and athletes.
• Sesame Flatbread contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sesame Flatbread with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white flour contributes 220 calories (71% of total calories).
• Protein sources: white flour provide essential amino acids for muscle health.
• Energy sources: white flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white flour
80gr
Protein: 6g
| Carbs: 40g
| Fat: 1g
sesame seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!