Sesame dip with flatbread
Nutritional Overview
This meal consists of flatbread served with a sesame-based dip (likely tahini and sesame seeds). Some values are estimated and may be missing; sugar content is low and set to 3g. All visible ingredients are included and values are rounded to the nearest integer.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sesame dip with flatbread contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Sesame dip with flatbread offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Sesame dip with flatbread is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sesame dip with flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sesame dip with flatbread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 250 calories (60% of total calories).
• Protein sources: Flatbread, Sesame seeds provide essential amino acids for muscle health.
• Energy sources: Flatbread, Sesame seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
70gr
Protein: 7g
| Carbs: 50g
| Fat: 2g
Sesame seeds
25gr
Protein: 5g
| Carbs: 6g
| Fat: 12g
Tahini
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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