Sesame date cake slice
Nutritional Overview
This is a small slice of date cake topped with sesame seeds. The main ingredients are dates, wheat flour, sesame seeds, and butter. Estimated values are based on visual analysis; some values may be missing or approximate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Sesame date cake slice provides moderate energy and can fit well into most balanced meal plans.
• Sesame date cake slice provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Sesame date cake slice contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sesame date cake slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dates contributes 80 calories (44% of total calories).
• Energy sources: dates, wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dates
25gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
wheat flour
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
sesame seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
butter
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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